Dr. Herbalist licorice root (mulethi) family: extract capsules and root powder with licorice sticks on stone surface

Licorice Root (Mulethi): Benefits, Uses, and What the Research Suggests

At a glance (TL;DR)

Licorice root (mulethi) is naturally sweet from glycyrrhizin and also contains flavonoids.
Traditionally used to soothe the throat and support respiratory and digestive comfort.*
Use in moderation; those who are pregnant or have high blood pressure should consult a provider first.

What Is Licorice Root (Mulethi)?

Licorice root (Glycyrrhiza glabra), known as mulethi in traditional wellness, is a naturally sweet root prized for centuries across many cultures. Its signature sweetness comes from glycyrrhizin, and it also contains flavonoids and other plant compounds.

What Does It Do?

Licorice root is traditionally used to support respiratory comfort, soothe the throat, and promote digestive ease. It has long featured in herbal teas and traditional formulations.

Common Uses

Herbal teas and throat-soothing blends
Traditional respiratory support
Digestive comfort formulations
Natural sweetening agent

What the Research Suggests

Researchers have investigated licorice constituents for various wellness contexts. Studies are ongoing and outcomes vary.

A Note on Use

Because licorice contains glycyrrhizin, moderation is advised, and those who are pregnant or have high blood pressure should consult a healthcare provider before use.

Explore Licorice Products

Browse our Licorice Root (Mulethi) collection, including capsules and single-ingredient powders. Have questions? Visit our FAQ page.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Explore the Dr. Herbalist range

Licorice Root Powder 200g · Licorice Root Capsules 250mg

Frequently Asked Questions

What is licorice root used for? Licorice (mulethi) is treasured in traditional wellness, often taken to support digestive comfort and a soothed throat.

How do I take licorice root? Stir the powder into warm water or tea, or take a pre-measured capsule as directed.

Can I take licorice every day? Use in moderation and follow label directions; consult your provider if pregnant or managing a health condition.