Haritaki (Harad): Benefits, Uses, and What the Research Suggests
At a glance (TL;DR)
- Haritaki (harad, Terminalia chebula) is a tannin-rich fruit and one of Triphala's three fruits.
- Traditionally used to support digestive wellness, regularity and everyday balance.*
- Stir the powder into warm water, traditionally in the evening, or follow the label.
What Is Haritaki (Harad)?
Haritaki (Terminalia chebula), known as harad, is a fruit long revered in traditional wellness and one of the most celebrated botanicals in classical texts. It is one of the three fruits in the Triphala blend and is rich in tannins and other antioxidant plant compounds.
What Does It Do?
Haritaki is traditionally used to support digestive wellness, regularity, and everyday balance. It is enjoyed on its own as a single-ingredient powder or as part of blended formulations.
Common Uses
- Digestive-wellness and regularity routines
- Traditional daily tonics and teas
- A key component of Triphala
- Antioxidant-rich everyday support
What the Research Suggests
Terminalia chebula has been studied for its antioxidant content and traditional digestive uses. Research is ongoing and results vary.
Explore Haritaki Products
Browse our Haritaki (Harad) collection, including single-ingredient powder. Have questions? Visit our FAQ page.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Explore the Dr. Herbalist range
Haritaki Powder 200g · Triphala Powder 200g
Frequently Asked Questions
What is haritaki (harad) used for? Haritaki is a traditional botanical for digestive wellness and regularity, and one of the three fruits in Triphala.
How do I take haritaki? Stir the powder into warm water, traditionally in the evening, or follow the label directions.
Is haritaki the same as Triphala? No, haritaki is one of Triphala's three fruits; Triphala also contains amla and bibhitaki.
