Ashwagandha for Stress and Cortisol: What the Clinical Research Shows
At a glance (TL;DR)
- Randomized trials report lower morning cortisol with ashwagandha root extract versus placebo over 60 days.
- A meta-analysis of 9 RCTs (558 people) supports a healthy response to everyday stress.*
- Dr Herbalist Ashwagandha Gummies: the same studied ingredient, no sugar added, individually wrapped.
Ashwagandha (Withania somnifera) is an adaptogen now backed by many randomized controlled trials, most focused on the stress hormone cortisol.
The cortisol connection
- A 60-day RCT (60 adults) found ~28% lower morning cortisol with 300mg twice daily vs ~8% placebo.
- A 60-day RCT (56 adults, 240mg/day) showed ~23% cortisol reduction.
What reviews say
A meta-analysis of 9 RCTs (558 people) reported meaningful support for the body's normal response to everyday stress and for healthy cortisol levels; a 2025 BJPsych Open review reported consistent findings at 8 weeks.
Why the gummy format
Same studied ingredient, now flavorful, no sugar added, and individually pillow-pouched for easy daily use.
Explore the Dr. Herbalist range
Ashwagandha Gummies (60 ct) · Ashwagandha Gummies (90 ct) · Ashwagandha Extract Capsules 450mg · Ashwagandha Root Powder 200g · Shilajit + Ashwagandha Gummies (60 ct) · Shilajit + Ashwagandha Gummies (90 ct)
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medication.
Ready to try it? Shop Dr Herbalist Ashwagandha Gummies →
Have more questions? Visit our FAQ page.
Frequently Asked Questions
How long until ashwagandha gummies work?
Research generally shows stress and cortisol benefits building over 8–10 weeks of consistent daily use.
When should I take ashwagandha?
Trials used both morning and twice-daily dosing, pick a time you'll remember consistently.
Are the gummies sugar-free?
Yes, they're flavorful with no sugar added and individually pillow-pouched for easy carrying.
