Dr. Herbalist Amla Powder pouch with fresh amla (Indian gooseberry) fruits on stone surface

Amla (Indian Gooseberry): Benefits, Uses, and What the Research Suggests

At a glance (TL;DR)

Amla (Indian gooseberry) is a tart fruit and a natural source of vitamin C and antioxidant plant compounds.
Traditionally used to support immune wellness, energy and healthy hair and skin.*
Stir the powder into water or smoothies, or use in traditional hair masks; also one of Triphala's three fruits.

What Is Amla?

Amla (Emblica officinalis), also known as Indian gooseberry, is a small, tart fruit long celebrated in traditional wellness. It is a natural source of vitamin C and other antioxidant plant compounds.

What Does It Do?

Amla is traditionally used to support immune wellness, energy, and healthy hair and skin as part of daily routines, and it is a familiar ingredient in classical herbal blends.

Common Uses

Daily immune and everyday-wellness support
Hair and scalp care routines
Smoothies, teas, and traditional tonics
Antioxidant-rich culinary uses

What the Research Suggests

Amla has been studied for its vitamin C and antioxidant content. Research is ongoing and results vary.

Explore Amla Products

Browse our Amla (Indian Gooseberry) collection, including single-ingredient powder. Have questions? Visit our FAQ page.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.